The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Control what you can for your hearing health
Genetics plays a large role in whether you will experience hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily routines, however, you can decrease the development of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Keep your ears safe
If you work in a loud setting or like to go to loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Motivate your children and teens to utilize them as well. You can never begin too young to protect your hearing.
Choose a healthy diet
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that sustain the health of the delicate bones’ healthy growth and help prevent irregular bone development.
Stay physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise improves your cardiovascular health, which lowers the risk of high blood pressure and a connection to hearing issues.
Given up smoking
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to hear background sounds known as cocktail deafness. In addition, it may result in a short-term ringing in the ears.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Use supplements that positively impact hearing health
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine exams
Routine hearing exams are the best way to identify any hearing issues or changes to your hearing at an early stage.
Schedule your hearing assessment now
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.