Summertime means playing in the water, holidays, and plenty of good stuff to eat. There are certain things to eat that go to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these yummy goodies can offer relief. But with tinnitus it’s not really about what you consume but how well you hear. What you eat might still play an essential role however. Consider seven summertime goodies that might help with your tinnitus.
Making sense of Tinnitus
Tinnitus isn’t a disease, it’s a symptom of something else going on with your body, and, for most, that indicates hearing loss. When your hearing declines, you can start to experience phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of coping with the loss of hearing.
Getting rid of or curing these phantom noises is presently not possible. Managing it is your best hope. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Have Tinnitus
What you don’t consume this summer is just as relevant as what you do if you hope to control your tinnitus. Some foods to avoid include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to ponder the impact on your health as well as your tinnitus, that your food will have.
Seven Yummy Summer Treats to Decrease Tinnitus
So, what can you eat this Summertime that will improve your tinnitus? Here are seven ideas for you to try.
1. Chicken on the Barbecue
One way to go for a tasty and healthy summer meal is barbecued chicken. It is delicious enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
While grilling chicken remember these few things:
Prior to grilling take off the skin. The skin is where a lot of the fat hides.
Make sure to thoroughly wash your hands and countertops just after handling raw chicken.
When cooking chicken be sure you have the grill hot. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
A chilled banana is not just a sweet snack but it’s also refreshing. Just put a popsicle stick into a peeled banana and stick it in the freezer.
Go on and play around with these frozen goodies by covering them in peanut butter or chocolate before putting them in the freezer. Bananas are high in potassium, which helps the various fluids in the body to flow better to reduce tinnitus.
Pineapple may be good for tinnitus because it is an effective anti-inflammatory. It also has many ways to snack on it. It’s great as a dessert or treat when it’s uncooked. You can freeze it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even good on the grill by itself, used to dress up meat or as part of a shish kabob.
Watermelon is a enjoyable means to improve your water intake and cool yourself down at the same time. If you consume it you are less likely to get ill because of it’s high amount of antioxidants. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and almost no calories, making it the perfect summertime snack.
5. Iced Tea With Ginger
Tinnitus in the ear that may possibly be triggered by pressure may be relieved with ginger. It becomes a tasty and refreshing summertime drink when you incorporate it with a couple different other spices. Start by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Allow the tea to cool down and then pour it over ice. Experiment with the recipe some, such as adding a lemon slice to suit your personal taste.
Kiwi fruit is an all natural option to help you lower your blood pressure. It contains a larger amount of vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and barbecued meats. If you put a piece into your favorite summer beverage, you get a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight disease. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.
This summer season, go out and appreciate some practical, nutritious goodies. Your hearing may just thank you by ringing less.